I am a recovering results-driven, ultra-competitive, ego-centered college athlete looking to find purpose in sweat & celebration in wellness. After twenty-some years of asking my body to continually achieve more, I stumbled upon the practice of yoga & the freedom of mindfulness. In 2015 I completed my first yoga teacher training and soon began sharing my practice with others. The reward for bringing people home to themselves through health & wellness coaching continues to be the greatest gift of my lifetime. Since then, I've fallen in love with the soulfulness of indoor cycling and the shared space of TRYING without self-criticism, SINGING without self-consciousness, and EXPRESSION without fear. So let's get sweaty, get soulful, and get together––because all you need is right in front of you: your breath, the beat, and each other.